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Hi, my name is Samantha, co-owner of Nature IS Health. I wanted to share a little peak into our library of books, textbooks and virtual...
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Nature IS Health
Sep 22 min read
HOW TO MAKE GREEK STYLE YOGURT - No yogurt maker needed, use crock pot, stove & fridge.
What you will need/ingredients: Crock pot/slow cooker Soup pot & strainer Cheese cloth or paper towel Bowls, spoons, whisk & spatula...
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Nature IS Health
Apr 283 min read
NIH INGREDIENTS ~ where, who & how local are they?
Did you know a majority of the ingredients we use to make our handmade products are local to Hamilton and surrounding rural areas? Let's get
40 views
Samantha
Mar 233 min read
Sage - the powerful beauty
Herbal Properties of Sage Antispasmodic - relaxes muscles and muscle spasms- thus why beneficial in culinary Astringent - has a...
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Nature IS Health
Mar 62 min read
Brian's Chicken Soup for the Soul
For this recipe we generally use whatever veggies we have in the fridge. The famous triad is always carrots, onion, celery and more often...
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Nature IS Health
Feb 41 min read
Always Glorious Muffins - a staple 'healthy sweet' in our house.
The recipe above in the photo is for the carrot edition, but I make this recipe all year- it's delicious with zucchini and apple in the...
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Nature IS Health
Jan 272 min read
Tinnitus
Tinnitus Hissing, ringing, buzzing in the ears. Can be constant or intermittent. Impacts balance and hearing. Related to damage to hair...
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Nature IS Health
Jan 272 min read
Sciatica
Sciatica Sharp or numbing to the sciatic nerve- running from the spinal cord down the back of each leg. Can be pressure due to injury,...
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Nature IS Health
Jan 112 min read
Fruit Crisp - not overly sweet, but will satisfy a sweet tooth
I make this all year with dried fruit, but with fresh fruit during the spring and summer. To make with fresh fruit- omit the water in the...
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Nature IS Health
Oct 29, 20233 min read
Varicose Veins
Please see notes on Iron / Anemia. Varicose veins: Veins bring blood back to the heart. Defects in the vein walls and excessive pressure...
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