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Hi, my name is Samantha, co-owner of Nature IS Health. I wanted to share a little peak into our library of books, textbooks and virtual...
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Nature IS Health
Mar 62 min read
Brian's Chicken Soup for the Soul
For this recipe we generally use whatever veggies we have in the fridge. The famous triad is always carrots, onion, celery and more often...
10 views
Nature IS Health
Feb 41 min read
Always Glorious Muffins - a staple 'healthy sweet' in our house.
The recipe above in the photo is for the carrot edition, but I make this recipe all year- it's delicious with zucchini and apple in the...
13 views
Nature IS Health
Jan 112 min read
Fruit Crisp - not overly sweet, but will satisfy a sweet tooth
I make this all year with dried fruit, but with fresh fruit during the spring and summer. To make with fresh fruit- omit the water in the...
17 views
Samantha
Jun 29, 20222 min read
YOGURT CHEESE SAUCE / DIP - a refreshing side, great for digestion!
Pretty obsessed with this side / sauce / dip.
It is refreshing and great for digestion!
Tips:
I like to herbs fresh from the garden. If y
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Samantha
Mar 6, 20221 min read
Quick toasted muesli- easy yogurt topper or snack- your choice of ingredients- no recipe!
Tips & what you need: I would recommend using a cast iron skillet. It is my favourite pan to toast oats in because it transfers heat...
13 views
Samantha
Mar 6, 20221 min read
Soft OAT Bake - breakfast, dessert, muscle charger with fruit- cane sugar free!
I don't really measure ingredients- however this time I did to get an idea! Pre-heat over to 250F. Wet ingredients: Mash 4 small bananas...
15 views
Nature IS Health
Aug 27, 20211 min read
CHOCOLATE ZUCCHINI CAKE . with REAL whipping cream.
Cream these ingredients together: 3/4 cup butter 2 cups cane sugar 3 eggs 1 tbsp real vanilla extract 2 tsp fresh orange zest Then add:...
12 views
Brian
May 27, 20215 min read
Always Time for Ramen
Tools: Stove Pots x 3 Saute pan Knife Cutting Board Toothpicks Strainer Ingredients: For Broth: Vegetable and Bone Scraps Water Seasoning...
20 views
Brian
Nov 13, 20202 min read
Potato and Leek Soup
Start by cutting off the roots of the leeks. Slide your knife lengthwise down the middle, cleaning them of dirt under running water.
Remove
52 views
Nature IS Health
May 2, 20203 min read
DON’T BE A JERK CHICKEN
This delicious sauce is quick and easy and will surely spice up your dinner plans! Jerk Sauce TOOLS: Food processor Cutting board Knife...
36 views
Nature IS Health
Mar 28, 20205 min read
CHICKEN STOCK & BONE BROTH. Two healthy staple recipes!
< QUICK COLLAGEN BOOST BONE BROTH RECIPE HERE > What is the difference between stock and broth? The difference between stock and broth,...
70 views
Nature IS Health
Mar 3, 20202 min read
APPLE & CARROT SLAW ~ healthy, beautiful and easy.
A super simple & quick side. This dish adds a sweet, tangy and fresh flavour to your favourite meal...or a boring meal that needs some...
37 views
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