I used to be vegan. It was a ride that taught me the importance of protein! What protein does for us... Our immune system - it's made o

The Carnivore Code by Dr. Paul Saladino Conclusion of book- The crucial role of HIGH-QUALITY animal foods in achieving optimal health and...

Why is yogurt such a prized health food? Because it is a fermented and easier to digest version of one of (wo)man's first processed...

Is milk healthy? In my opinion, milk is a superfood! It offers a wide range of vitamins, minerals, healthy fats, and protein. The...

Ideally we eat 2-3 hours before (like a full meal), and then again 1hour-30mins, something sweet or easy to digest that is CARBS+PROTEIN & L

We take 2-5 tabs most days More about Giddy-yoyo here Algaes are super dark green and reknown as one of the most nutrient-dense foods on...

What is the biggest benefit to choosing high quality salt? Increasing our exposure to more nutrients, like vitamins, minerals & electrolyt

What classifies as a processed food? Anything prepared from the original state Washing, milling, freezing, heating, pasteurizing,...

Holistic Nutrition is Inspired by the Principles of Holism. Sometimes when I meet people they say: "Oh, I thought it was 'wholeistic' not

How many of us alter our natural routine to coincide with the daily grind? When was the last time you felt toxic or rundown? Some of the...

"Biotic" means bacteria. "Probiotic" means: " pro-bacteria ". So therefore if someone asks you: "are you getting enough probiotics?"...

"Seriously.... WHAT IS FLOATING IN IT?" Kombucha is a tangy, fizzy and refreshing fermented tea It is kind of like a healthy pop, since...