In short: YES, purchase natural foods made of organic materials. However, don't focus solely on the "Certified Organic" label when...

Michael Pollan, a highly regarded American author, journalist and television activist, writes about how we should be weary about...

I think a learning curve is so important when it comes to understanding ones health. We are an evolving creature and therefore so is our ...

What is the difference between free run, range? Organic? Omega? HOW DO YOU CHOOSE? Key thing I look for on the label: the word...

Fasting is one the the oldest tricks in the book! Even religion, a large part of traditional lifestyle, includes fasting. When we look at...

Agni refers to the energy we have powered at our core. The driving force we have to deliver energy to the tips of our body and then circulat

What is AMA? Ama is a Sanskrit word that translates to "uncooked" or "undigested". Ama is the residual waste that lingers in our body,...

Sleep - and quality sleep. Relaxing teas or herbal supplement blends containing chamomile, skullcap, passionflower, valerian, and/or...

The word Ayurveda translates to "Science of Life" or "Knowledge of Life". I became fascinated with Ayurveda because lifestyle and health w