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Hi, my name is Samantha, co-owner of Nature IS Health. I wanted to share a little peak into our library of books, textbooks and virtual...
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Samantha
Aug 12, 20233 min read
Do you need to buy Organic?
The short: YES buy natural foods comprised of organic matter.. But NO to shopping with blinders on for the "Certified Organic" label-...
48 views
Samantha
Nov 21, 20223 min read
What foods should I buy? Tips to identify what the label is really saying.
Think about the foods you eat on a regular basis. How fresh are they? Are they preserved? Did they come from a box? A bag? Do you know...
40 views
Samantha
Aug 19, 20202 min read
My thoughts on freaking out about health..
I think a learning curve is so important when it comes to understanding ones health. We are an evolving creature and therefore so is our ...
18 views
Nature IS Health
Jul 9, 20193 min read
Free range? Free run? From the farm? Does it matter? About picking eggs.
What is the difference between free run, range? Organic? Omega? ALL THE OPTIONS AT THE GROCERY STORE- HOW DO YOU CHOOSE? Key thing I look...
30 views
Samantha
Feb 19, 20192 min read
DO YOU NEED TO FAST?
Fasting is one the the oldest tricks in the book! Even religion, a large part of traditional lifestyle, includes fasting. When we look at...
190 views
Nature IS Health
Feb 19, 20192 min read
AGNI - Is Your Fire Strong Enough? #Ayurveda
Agni refers to the energy we have powered at our core. The driving force we have to deliver energy to the tips of our body and then circulat
7 views
Nature IS Health
Jan 25, 20192 min read
DO YOU HAVE AMA? About the root of all imbalance. #Ayurveda
What is AMA? Ama is a Sanskrit word that translates to "uncooked" or "undigested". Ama is the residual waste that lingers in our body,...
20 views
Nature IS Health
Oct 22, 20183 min read
NIH CORNERSTONES OF A HEALTHY IMMUNE SYSTEM
Sleep - and quality sleep. Relaxing teas or herbal supplement blends containing chamomile, skullcap, passionflower, valerian, and/or...
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Samantha
Oct 17, 20182 min read
AYURVEDA ~ "Science of Life"
The word Ayurveda translates to "Science of Life" or "Knowledge of Life". I became fascinated with Ayurveda because lifestyle and health w
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