top of page
Blog posts emailed to your email (1-2 per month).
Opt out, anytime.
E-bibliography
Hi, my name is Samantha, co-owner of Nature IS Health. I wanted to share a little peak into our library of books, textbooks and virtual...
Search
Nature IS Health
Apr 13, 202012 min read
ESSENTIAL BENEFITS OF ANIMAL FOODS - book review
What I gathered from this read; and the consensus of this blog post: The sheer importance of QUALITY animal foods to our optimal health...
64 views
Nature IS Health
Dec 29, 20193 min read
SEASON YOUR CAST IRON PAN - how to prevent rust without the use of rancid oils
Why a cast iron pan: Flavour retention - the pan has pores that open and close with heat, this captures flavour and aroma. A simple meal...
54 views
Samantha
Dec 6, 20192 min read
HOW TO SPROUT AT HOME- & why homemade sprouts are one of the healthiest foods!
Sprouts are year-round "fresh produce!" WHY SPROUT? Source of vitamin C - great for the winter months when we don't have access to fresh...
50 views
Nature IS Health
Feb 22, 20192 min read
MY ECOHACKS - reduce plastics, adjust diet, all natural cleaning & within the community- TRY THESE!
I am very passionate (obsessed) with working towards a natural and sustainable lifestyle. Below are some ideas. These are things I...
40 views
Samantha
Feb 19, 20192 min read
DO YOU NEED TO FAST?
Fasting is one the the oldest tricks in the book! Even religion, a large part of traditional lifestyle, includes fasting. When we look at...
192 views
Nature IS Health
Jan 25, 20192 min read
DO YOU HAVE AMA? About the root of all imbalance. #Ayurveda
What is AMA? Ama is a Sanskrit word that translates to "uncooked" or "undigested". Ama is the residual waste that lingers in our body,...
20 views
Nature IS Health
Dec 9, 20182 min read
ABOUT GMOs - Support both our health & the environment
Saying no to GMOs = support the bees & our health! GMO= GENETICALLY MODIFIED ORGANISM Issues associated with GMOs The main concern I have...
9 views
Nature IS Health
Nov 7, 20182 min read
SPIRULINA. About the most complete food! Why I take seaweed as a multivitamin.
We take 2-5 tabs most days More about Giddy-yoyo here Algaes are super dark green and reknown as one of the most nutrient-dense foods on...
15 views
Nature IS Health
Nov 4, 20182 min read
How to make GHEE + ancient medicinal benefits ...
. What is ghee? Ghee is clarified butter- the pure oil from butter without the casein or the whey (found in cream). Why? Without the...
12 views
Samantha
Oct 29, 20184 min read
Eat the right type of salt. Table salt doesn't make the cut!
What is the biggest benefit to choosing high quality salt?
Increasing our exposure to more nutrients, like vitamins, minerals & electrolyt
10 views
Samantha
Oct 17, 20182 min read
AYURVEDA ~ "Science of Life"
The word Ayurveda translates to "Science of Life" or "Knowledge of Life". I became fascinated with Ayurveda because lifestyle and health w
19 views
Nature IS Health
Jul 13, 20183 min read
PROBIOTICS ~ What are they ?
"Biotic" means bacteria. "Probiotic" means: " pro-bacteria ". So therefore if someone asks you: "are you getting enough probiotics?"...
99 views
bottom of page