The Carnivore Code by Dr. Paul Saladino Conclusion of book- The crucial role of HIGH-QUALITY animal foods in achieving optimal health and...

Before vs. after Why a cast iron pan: Flavour retention - the pan has pores that open and close with heat, this captures flavour and...

Sprouts are year-round "fresh produce!" WHY SPROUT? Source of vitamin C - great for the winter months when we don't have access to fresh...

I am very passionate (obsessed) with working towards a natural and sustainable lifestyle. Below are some ideas. These are things I...

Fasting is one the the oldest tricks in the book! Even religion, a large part of traditional lifestyle, includes fasting. When we look at...

What is AMA? Ama is a Sanskrit word that translates to "uncooked" or "undigested". Ama is the residual waste that lingers in our body,...

Saying no to GMOs = support the bees & our health! GMO= GENETICALLY MODIFIED ORGANISM Issues associated with GMOs The main concern I have...

We take 2-5 tabs most days More about Giddy-yoyo here Algaes are super dark green and reknown as one of the most nutrient-dense foods on...

. What is ghee? Ghee is clarified butter- the pure oil from butter without the casein or the whey (found in cream). Why? Without the...

What is the biggest benefit to choosing high quality salt? Increasing our exposure to more nutrients, like vitamins, minerals & electrolyt

The word Ayurveda translates to "Science of Life" or "Knowledge of Life". I became fascinated with Ayurveda because lifestyle and health w

"Biotic" means bacteria. "Probiotic" means: " pro-bacteria ". So therefore if someone asks you: "are you getting enough probiotics?"...