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Hi, my name is Samantha, co-owner of Nature IS Health. I wanted to share a little peak into our library of books, textbooks and virtual...
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Nature IS Health
Oct 22, 20182 min read
WHAT ARE PROCESSED FOODS- really though? I just processed veggies into a salad..
What classifies as a processed food? Anything prepared from the original state Washing, milling, freezing, heating, pasteurizing,...
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Samantha
Oct 17, 20182 min read
AYURVEDA ~ "Science of Life"
The word Ayurveda translates to "Science of Life" or "Knowledge of Life". I became fascinated with Ayurveda because lifestyle and health w
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Nature IS Health
Oct 17, 20181 min read
HOLISM & NUTRITION
Holistic Nutrition is Inspired by the Principles of Holism. Sometimes when I meet people they say: "Oh, I thought it was 'wholeistic' not
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Nature IS Health
Oct 12, 20183 min read
INTERMITTENT FASTING ~ trend OR SINCE THE BEGINNING OF TIME?
How many of us alter our natural routine to coincide with the daily grind? When was the last time you felt toxic or rundown? Some of the...
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Nature IS Health
Oct 11, 20181 min read
HOW TO MAKE HOMEMADE PLANTMILKS - aka plant'mylks'
Here is a fantastic way to gain the nutritious benefits of nuts and seeds in the RAW state. Grocery store plant milks are pasteurized and...
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Nature IS Health
Sep 26, 20182 min read
GOLDENROD - for allergies, bladder, kidney. How to use this abundant plant!
Goldenrod is the yellow plant growing above the hostas. The Latin name- Solidago, is from Solidus, “whole”, and ago “to make”- to make...
145 views
Nature IS Health
Sep 11, 20182 min read
ECHINACEA ~ for boosted immunity
A common ingredient in herbal immunity products is echinacea. Not for everyday use. Consume echinacea when you feel sickness or imbalance...
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Nature IS Health
Jul 13, 20183 min read
PROBIOTICS ~ What are they ?
"Biotic" means bacteria. "Probiotic" means: " pro-bacteria ". So therefore if someone asks you: "are you getting enough probiotics?"...
99 views
Samantha
Jun 28, 20183 min read
3 PLANTS I LOVE
Dandelion Why? Convenient, cleansing and detoxifying Where can I find it? If you weren't out in the spring harvesting your lawn weeds,...
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