Nutrition Blog | Ontario Nutritionist

E-bibliography

Hi, my name is Samantha, co-owner of Nature IS Health. I wanted to share a little peak into our library of books, textbooks and virtual...

Jun 28, 20183 min read

ABOUT KOMBUCHA ~ The probiotic-filled soda!

"Seriously.... WHAT IS FLOATING IN IT?" Kombucha is a tangy, fizzy and refreshing fermented tea It is kind of like a healthy pop, since...

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Jun 26, 20182 min read

LEMON BALM- "Heart's Delight"

Lemon balm has been used medicinally since the 17th century, it is a member of the mint family. Benefits of lemon balm: ANTISPASMODIC:...

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Jun 18, 20183 min read

DANDELION- not just a weed!

How do you feel about dandelions? Do you eliminate them from your property? CAN WE USE ALL OF THE PLANT? The flowers, leaves and roots...

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