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Hi, my name is Samantha, co-owner of Nature IS Health. I wanted to share a little peak into our library of books, textbooks and virtual...
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Samantha
Oct 15, 20233 min read
Iron / anemia - overcome deficiencies
To overcome deficiencies in iron (anemia) Work on levels of b12, other B’s & folate Understand how Iron absorption can be blocked -...
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Samantha
Sep 17, 20233 min read
STINGING NETTLE - the seaweed in the NIH garden
The tallest plant (left), young shoots (centre) and dried for use (right). Stinging nettle is homegrown in the NIH garden, clipped, dried...
32 views
Samantha
Aug 12, 20233 min read
Do you need to buy Organic?
The short: YES buy natural foods comprised of organic matter.. But NO to shopping with blinders on for the "Certified Organic" label-...
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Nature IS Health
Apr 30, 20232 min read
"Weeds" I keep in my garden.
I like a wild garden, filled with surprises and luscious growth. So it's an on going experience learning the plants I like to support and...
66 views
Samantha
Nov 21, 20223 min read
What foods should I buy? Tips to identify what the label is really saying.
Think about the foods you eat on a regular basis. How fresh are they? Are they preserved? Did they come from a box? A bag? Do you know...
40 views
Nature IS Health
Jun 29, 20221 min read
WE HAVE WATERPROOF LABELS!
Hooray! We finally got there. I believe I discussed a conversion to waterproof / stain resistant labels at last years sum-up. Well, it...
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Samantha
Jun 29, 20222 min read
YOGURT CHEESE SAUCE / DIP - a refreshing side, great for digestion!
Pretty obsessed with this side / sauce / dip.
It is refreshing and great for digestion!
Tips:
I like to herbs fresh from the garden. If y
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Samantha
May 1, 20226 min read
* ACID REFLUX * ~ Why Does It Occur? How Can We Prevent It?
( GERD) Gastroesophageal Reflux Disease is when the contents of the stomach come-up the esophagus, past the cardiac sphincter. Incomplete...
48 views
Samantha
Mar 25, 20223 min read
HOMEMADE SURFACE CLEANER / all purpose cleaning spray w/ ingredients you probably already have!
t was an especially unique change when I moved into my Hamilton home, since I became responsible for managing a whole home by myself, versus
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