I make this all year with dried fruit, but with fresh fruit during the spring and summer. To make with fresh fruit- omit the water in the...

Please see notes on Iron / Anemia. Varicose veins: Veins bring blood back to the heart. Defects in the vein walls and excessive pressure...

To overcome deficiencies in iron (anemia) Work on levels of b12, other B’s & folate Understand how Iron absorption can be blocked -...

The tallest plant (left), young shoots (centre) and dried for use (right). Stinging nettle is cultivated in the NIH garden, harvested,...

In short: YES, purchase natural foods made of organic materials. However, don't focus solely on the "Certified Organic" label when...

I like a wild garden, filled with surprises and luscious growth. So it's an on going experience learning the plants I like to support and...

Michael Pollan, a highly regarded American author, journalist and television activist, writes about how we should be weary about...

Pretty obsessed with this side / sauce / dip. It is refreshing and great for digestion! Tips: I like to herbs fresh from the garden. If y

( GERD) Gastroesophageal Reflux Disease is when the contents of the stomach come-up the esophagus, past the cardiac sphincter. Incomplete...