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Samantha
Mar 25, 20223 min read
HOMEMADE SURFACE CLEANER / all purpose cleaning spray w/ ingredients you probably already have!
t was an especially unique change when I moved into my Hamilton home, since I became responsible for managing a whole home by myself, versus
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Samantha
Mar 6, 20221 min read
Quick toasted muesli- easy yogurt topper or snack- your choice of ingredients- no recipe!
Tips & what you need: I would recommend using a cast iron skillet. It is my favourite pan to toast oats in because it transfers heat...
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Samantha
Mar 6, 20221 min read
Soft OAT Bake - breakfast, dessert, muscle charger with fruit- cane sugar free!
I don't really measure ingredients- however this time I did to get an idea! Pre-heat over to 250F. Wet ingredients: Mash 4 small bananas...
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Samantha
Feb 27, 20226 min read
Learn about PROTEIN, AMINO ACIDS. Are you getting enough? What about if you're plant-based?
I used to be vegan.
It was a ride that taught me the importance of protein!
What protein does for us...
Our immune system - it's made o
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Samantha
Nov 18, 20214 min read
Herb & Garden Knowledge: Chamomile- peace & pretty & pain management
One of the renowned herbs for peace and tranquility BITTER / SWEET & SPICY, FLORAL, CALMING Easily homegrown, grows wild in the...
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Nature IS Health
Aug 27, 20211 min read
CHOCOLATE ZUCCHINI CAKE . with REAL whipping cream.
Cream these ingredients together: 3/4 cup butter 2 cups cane sugar 3 eggs 1 tbsp real vanilla extract 2 tsp fresh orange zest Then add:...
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Nature IS Health
Aug 2, 20214 min read
Backyard COMPOSTING 101
Composting is easy to do at home and super beneficial for a home gardener and sustainable home. Some benefits include: convenient use of...
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Brian
May 27, 20215 min read
Always Time for Ramen
Tools: Stove Pots x 3 Saute pan Knife Cutting Board Toothpicks Strainer Ingredients: For Broth: Vegetable and Bone Scraps Water Seasoning...
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Nature IS Health
Apr 16, 20212 min read
Taking an expensive collagen supplement? Try Bone Broth! It's a staple in our home.
One of the easiest / delicious ways to get collagen A major trend currently is the use of collagen supplements, which enhance digestion,...
58 views
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