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Hi, my name is Samantha, co-owner of Nature IS Health. I wanted to share a little peak into our library of books, textbooks and virtual...
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Samantha
Mar 6, 20221 min read
Quick toasted muesli- easy yogurt topper or snack- your choice of ingredients- no recipe!
Tips & what you need: I would recommend using a cast iron skillet. It is my favourite pan to toast oats in because it transfers heat...
13 views
Samantha
Mar 6, 20221 min read
Soft OAT Bake - breakfast, dessert, muscle charger with fruit- cane sugar free!
I don't really measure ingredients- however this time I did to get an idea! Pre-heat over to 250F. Wet ingredients: Mash 4 small bananas...
15 views
Samantha
Feb 27, 20226 min read
Are you getting enough PROTEIN? Is your body functioning at its best? Info & thoughts.
I used to be vegan.
It was a ride that taught me the importance of protein!
What protein does for us...
Our immune system - it's made o
32 views
Samantha
Nov 18, 20214 min read
Herb & Garden Knowledge: Chamomile- peace & pretty & pain management
One of the renowned herbs for peace and tranquility BITTER / SWEET & SPICY, FLORAL, CALMING Easily homegrown, grows wild in the backyard...
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Nature IS Health
Aug 27, 20211 min read
CHOCOLATE ZUCCHINI CAKE . with REAL whipping cream.
Cream these ingredients together: 3/4 cup butter 2 cups cane sugar 3 eggs 1 tbsp real vanilla extract 2 tsp fresh orange zest Then add:...
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Nature IS Health
Aug 2, 20214 min read
Backyard COMPOSTING 101
Composting is easy to do at home, and super beneficial for a home gardener and sustainable home. Some benefits include: convenient use of...
54 views
Nature IS Health
Jul 1, 20214 min read
Spring/Summer 2021 NIH Garden Photos + techniques I have been working on
A little morph of the garden so far this year. The 2 bottom are the most recent. 3 versions of a "Last Year" VERSUS "This Year" (last...
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Nature IS Health
Jul 1, 20211 min read
Farmer's Market Photos ~ Spring / Summer 2021
A lovely visit from my Mama ** Please note we do not do this Farmer's Market anymore- we have our product in the local shop across the...
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Brian
May 27, 20215 min read
Always Time for Ramen
Tools: Stove Pots x 3 Saute pan Knife Cutting Board Toothpicks Strainer Ingredients: For Broth: Vegetable and Bone Scraps Water Seasoning...
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