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Hi, my name is Samantha, co-owner of Nature IS Health. I wanted to share a little peak into our library of books, textbooks and virtual...
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Samantha
Aug 19, 20202 min read
My thoughts on freaking out about health..
I think a learning curve is so important when it comes to understanding ones health. We are an evolving creature and therefore so is our ...
18 views
Nature IS Health
Jun 22, 20202 min read
HOW TO MAKE HOMEMADE YOGURT - without a yogurt maker! (oven light method)
A traditional way to make yogurt with your oven light, no yogurt-maker needed! ^Here is a YouTube video of the process^ Tools: 1 large...
75 views
Nature IS Health
May 6, 20204 min read
HOW TO MAKE KOMBUCHA - probiotic soda at home
About kombucha and the history here in this blog post. A continuous process that repeats itself, read the whole blog post and this makes...
9 views
Nature IS Health
May 2, 20203 min read
DON’T BE A JERK CHICKEN
This delicious sauce is quick and easy and will surely spice up your dinner plans! Jerk Sauce TOOLS: Food processor Cutting board Knife...
36 views
Nature IS Health
Apr 26, 20203 min read
FERMENTED MUSTARD - a probiotic garnish that boosts digestion
Homemade awesome is awesome for digestion! This blog shows 3 ingredient alternatives, each recipe making 1 batch, so choose your...
12 views
Nature IS Health
Apr 13, 202012 min read
ESSENTIAL BENEFITS OF ANIMAL FOODS - book review
What I gathered from this read; and the consensus of this blog post: The sheer importance of QUALITY animal foods to our optimal health...
64 views
Nature IS Health
Apr 4, 20203 min read
BREAK DOWN A CHICKEN - learn to eat the whole bird, for nutrition, $ and sustainability
Today we will be showing you a step-by-step process of how to break down a raw chicken. The benefits to learning this process will...
28 views
Nature IS Health
Mar 28, 20205 min read
CHICKEN STOCK & BONE BROTH. Two healthy staple recipes!
< QUICK COLLAGEN BOOST BONE BROTH RECIPE HERE > What is the difference between stock and broth? The difference between stock and broth,...
70 views
Nature IS Health
Mar 3, 20202 min read
APPLE & CARROT SLAW ~ healthy, beautiful and easy.
A super simple & quick side. This dish adds a sweet, tangy and fresh flavour to your favourite meal...or a boring meal that needs some...
37 views
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