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Hi, my name is Samantha, co-owner of Nature IS Health. I wanted to share a little peak into our library of books, textbooks and virtual...
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Nature IS Health
May 13, 20192 min read
Is milk even healthy? What are the alternatives if you are lactose intolerant? Can you learn to produce lactase enzymes?
Is milk healthy? In my opinion, milk is a superfood! It contains a great spectrum of vitamins, minerals, healthy fats and protein. The...
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Nature IS Health
Feb 19, 20192 min read
AGNI - Is Your Fire Strong Enough? #Ayurveda
Agni refers to the energy we have powered at our core. The driving force we have to deliver energy to the tips of our body and then circulat
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Nature IS Health
Jan 25, 20192 min read
DO YOU HAVE AMA? About the root of all imbalance. #Ayurveda
What is AMA? Ama is a Sanskrit word that translates to "uncooked" or "undigested". Ama is the residual waste that lingers in our body,...
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Nature IS Health
Oct 22, 20182 min read
WHAT ARE PROCESSED FOODS- really though? I just processed veggies into a salad..
What classifies as a processed food? Anything prepared from the original state Washing, milling, freezing, heating, pasteurizing,...
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Samantha
Oct 17, 20182 min read
AYURVEDA ~ "Science of Life"
The word Ayurveda translates to "Science of Life" or "Knowledge of Life". I became fascinated with Ayurveda because lifestyle and health w
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Nature IS Health
Oct 17, 20181 min read
HOLISM & NUTRITION
Holistic Nutrition is Inspired by the Principles of Holism. Sometimes when I meet people they say: "Oh, I thought it was 'wholeistic' not
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Nature IS Health
Oct 12, 20183 min read
INTERMITTENT FASTING ~ trend OR SINCE THE BEGINNING OF TIME?
How many of us alter our natural routine to coincide with the daily grind? When was the last time you felt toxic or rundown? Some of the...
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