Is milk healthy? In my opinion, milk is a superfood! It offers a wide range of vitamins, minerals, healthy fats, and protein. The...

Agni refers to the energy we have powered at our core. The driving force we have to deliver energy to the tips of our body and then circulat

What is AMA? Ama is a Sanskrit word that translates to "uncooked" or "undigested". Ama is the residual waste that lingers in our body,...

What classifies as a processed food? Anything prepared from the original state Washing, milling, freezing, heating, pasteurizing,...

The word Ayurveda translates to "Science of Life" or "Knowledge of Life". I became fascinated with Ayurveda because lifestyle and health w

Holistic Nutrition is Inspired by the Principles of Holism. Sometimes when I meet people they say: "Oh, I thought it was 'wholeistic' not

How many of us alter our natural routine to coincide with the daily grind? When was the last time you felt toxic or rundown? Some of the...