What you will need/ingredients: Crock pot/slow cooker Soup pot & strainer Cheese cloth or paper towel Bowls, spoons, whisk & spatula...

Michael Pollan, a highly regarded American author, journalist and television activist, writes about how we should be weary about...

Pretty obsessed with this side / sauce / dip. It is refreshing and great for digestion! Tips: I like to herbs fresh from the garden. If y

I don't really measure ingredients- however this time I did to get an idea! Pre-heat over to 250F. Wet ingredients: Mash 4 small bananas...

One of the easiest / delicious ways to get collagen A major trend currently is the use of collagen supplements, which enhance digestion,...

Follow us in our process of making sauerkraut.. First chop the cabbage and veggies When Brian makes our sauerkraut the result is a...

A traditional way to make yogurt with your oven light, no yogurt-maker needed! ^Here is a YouTube video of the process^ Tools: 1 large...

About kombucha and the history here in this blog post. A continuous process that repeats itself, read the whole blog post and this makes...

Homemade awesome is awesome for digestion! This blog shows 3 ingredient alternatives, each recipe making 1 batch, so choose your...

The Carnivore Code by Dr. Paul Saladino Conclusion of book- The crucial role of HIGH-QUALITY animal foods in achieving optimal health and...

< FAST TRACK BONE BROTH RECIPE HERE > What is the difference between stock and broth? Stock is prepared using bones and vegetables,...

A super simple & quick side. This dish adds a sweet, tangy and fresh flavour to your favourite meal...or a boring meal that needs some...