Unlike some store-bought commercial sour cream, this recipe is all-natural. It contains no additives, preservatives or thickeners,...

Sprouts are year-round "fresh produce!" WHY SPROUT? Source of vitamin C - great for the winter months when we don't have access to fresh...

Heading into winter, it's time to stock up on ferments so we can have fresh, crunchy veggies all winter long. This brine recipe has your w

Why is yogurt such a prized health food? Because it is a fermented and easier to digest version of one of (wo)man's first processed...

Is milk healthy? In my opinion, milk is a superfood! It offers a wide range of vitamins, minerals, healthy fats, and protein. The...

Fasting is one the the oldest tricks in the book! Even religion, a large part of traditional lifestyle, includes fasting. When we look at...

Agni refers to the energy we have powered at our core. The driving force we have to deliver energy to the tips of our body and then circulat

What is AMA? Ama is a Sanskrit word that translates to "uncooked" or "undigested". Ama is the residual waste that lingers in our body,...

We take 2-5 tabs most days More about Giddy-yoyo here Algaes are super dark green and reknown as one of the most nutrient-dense foods on...

What is the biggest benefit to choosing high quality salt? Increasing our exposure to more nutrients, like vitamins, minerals & electrolyt

How many of us alter our natural routine to coincide with the daily grind? When was the last time you felt toxic or rundown? Some of the...

"Biotic" means bacteria. "Probiotic" means: " pro-bacteria ". So therefore if someone asks you: "are you getting enough probiotics?"...