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Hi, my name is Samantha, co-owner of Nature IS Health. I wanted to share a little peak into our library of books, textbooks and virtual...
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Samantha
Mar 25, 20223 min read
HOMEMADE SURFACE CLEANER / all purpose cleaning spray w/ ingredients you probably already have!
t was an especially unique change when I moved into my Hamilton home, since I became responsible for managing a whole home by myself, versus
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Nature IS Health
Aug 2, 20214 min read
Backyard COMPOSTING 101
Composting is easy to do at home, and super beneficial for a home gardener and sustainable home. Some benefits include: convenient use of...
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Nature IS Health
May 6, 20204 min read
HOW TO MAKE KOMBUCHA - probiotic soda at home
About kombucha and the history here in this blog post. A continuous process that repeats itself, read the whole blog post and this makes...
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Nature IS Health
Dec 29, 20193 min read
SEASON YOUR CAST IRON PAN - how to prevent rust without the use of rancid oils
Why a cast iron pan: Flavour retention - the pan has pores that open and close with heat, this captures flavour and aroma. A simple meal...
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Samantha
Dec 6, 20192 min read
HOW TO SPROUT AT HOME- & why homemade sprouts are one of the healthiest foods!
Sprouts are year-round "fresh produce!" WHY SPROUT? Source of vitamin C - great for the winter months when we don't have access to fresh...
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Nature IS Health
Oct 18, 20193 min read
QUICK BRINE YOUR OWN PROBIOTICS
Heading into winter, it's time to stock up on ferments so we can have fresh, crunchy veggies all winter long.
This brine recipe has your w
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Samantha
Sep 19, 20191 min read
HOMEMADE BEAUTY TONER ~ for healthy, natural skin!
The best part about making homemade beauty products- they are completely personalized. Which flavour would you choose? Top left- hibiscus..
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Nature IS Health
Sep 16, 20192 min read
SAFELY JAR / CAN YOUR FOOD
Jarring is an awesome idea to ensure you always have a healthy jar of your favourite recipes on hand. Since we make food in bulk to save tim
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Nature IS Health
Jul 9, 20193 min read
Free range? Free run? From the farm? Does it matter? About picking eggs.
What is the difference between free run, range? Organic? Omega? ALL THE OPTIONS AT THE GROCERY STORE- HOW DO YOU CHOOSE? Key thing I look...
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Nature IS Health
May 23, 20192 min read
NATURAL HOMEMADE MOUTHWASH
No more chemicals, oral health included. I am a firm believer- we can do it naturally! Can you even pronounce the ingredients in your...
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Nature IS Health
Dec 9, 20182 min read
ABOUT GMOs - Support both our health & the environment
Saying no to GMOs = support the bees & our health! GMO= GENETICALLY MODIFIED ORGANISM Issues associated with GMOs The main concern I have...
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Nature IS Health
Nov 15, 20182 min read
SUSTAINABILITY- what can we do?
What will save the most resources? How can we make a difference? It's more than just eating vegan foods! All the hype is about eating...
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