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Hi, my name is Samantha, co-owner of Nature IS Health. I wanted to share a little peak into our library of books, textbooks and virtual...
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Samantha
Jun 29, 20222 min read
YOGURT CHEESE SAUCE / DIP - a refreshing side, great for digestion!
Pretty obsessed with this side / sauce / dip.
It is refreshing and great for digestion!
Tips:
I like to herbs fresh from the garden. If y
10 views
Samantha
Oct 3, 20204 min read
HOW TO MAKE SAUERKRAUT < a no-recipe, recipe >
Follow us in our process of making sauerkraut.. First chop the cabbage and veggies When Brian makes our sauerkraut the result is a...
20 views
Nature IS Health
Jun 22, 20202 min read
HOW TO MAKE HOMEMADE YOGURT - without a yogurt maker! (oven light method)
A traditional way to make yogurt with your oven light, no yogurt-maker needed! ^Here is a YouTube video of the process^ Tools: 1 large...
75 views
Nature IS Health
Mar 3, 20202 min read
APPLE & CARROT SLAW ~ healthy, beautiful and easy.
A super simple & quick side. This dish adds a sweet, tangy and fresh flavour to your favourite meal...or a boring meal that needs some...
37 views
Nature IS Health
Feb 2, 20203 min read
POACHING FRUIT & SIMPLE SYRUP RECIPE
Poached fruit is a great way to amp up not only the overall appearance of a dish, but it's a less expected way to compliment all the...
76 views
Nature IS Health
Jan 30, 20202 min read
SAM'S HOMEMADE SOUR CREAM!
Unlike some store-bought commercial sour cream, this recipe is all-natural. It contains no additives, preservatives or thickeners,...
9 views
Samantha
Dec 6, 20192 min read
HOW TO SPROUT AT HOME- & why homemade sprouts are one of the healthiest foods!
Sprouts are year-round "fresh produce!" WHY SPROUT? Source of vitamin C - great for the winter months when we don't have access to fresh...
50 views
Nature IS Health
Nov 7, 20192 min read
GARLIC BUTTER OR HOT-HONEY BUTTER
Brian's Homemade Garlic Butter
Tools & Ingredients:
Bowl
Knife, spoon or fork
Cutting board
Garlic press- optional but convenient
Fres
3 views
Nature IS Health
Oct 18, 20193 min read
QUICK BRINE YOUR OWN PROBIOTICS
Heading into winter, it's time to stock up on ferments so we can have fresh, crunchy veggies all winter long.
This brine recipe has your w
43 views
Nature IS Health
May 6, 20191 min read
Make dressings and sauces at home with these ingredients:
Dressings, sauces & dips at home is E.Z. The most important part: making sure you have healthy ingredients on hand. The rest is creative...
5 views
Samantha
Oct 29, 20184 min read
Eat the right type of salt. Table salt doesn't make the cut!
What is the biggest benefit to choosing high quality salt?
Increasing our exposure to more nutrients, like vitamins, minerals & electrolyt
10 views
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