Why is yogurt such a prized health food? Because it is a fermented and easier to digest version of one of (wo)man's first processed...

Is milk healthy? In my opinion, milk is a superfood! It contains a great spectrum of vitamins, minerals, healthy fats and protein. The...

Fasting is one the the oldest tricks in the book! Even religion, a large part of traditional lifestyle, includes fasting. When we look at...

Agni refers to the energy we have powered at our core. The driving force we have to deliver energy to the tips of our body and then circulat

What is AMA? Ama is a Sanskrit word that translates to "uncooked" or "undigested". Ama is the residual waste that lingers in our body,...

Saying no to GMOs = support the bees & our health! GMO= GENETICALLY MODIFIED ORGANISM Issues associated with GMOs The main concern I have...

Ideally we eat 2-3 hours before (like a full meal), and then again 1hour-30mins, something sweet or easy to digest that is CARBS+PROTEIN & L

We take 2-5 tabs most days More about Giddy-yoyo here Algaes are super dark green and reknown as one of the most nutrient-dense foods on...

What is the biggest benefit to choosing high quality salt? Increasing our exposure to more nutrients, like vitamins, minerals & electrolyt

What classifies as a processed food? Anything prepared from the original state Washing, milling, freezing, heating, pasteurizing,...

The word Ayurveda translates to "Science of Life" or "Knowledge of Life". I became fascinated with Ayurveda because lifestyle and health w

Holistic Nutrition is Inspired by the Principles of Holism. Sometimes when I meet people they say: "Oh, I thought it was 'wholeistic' not