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Hi, my name is Samantha, co-owner of Nature IS Health. I wanted to share a little peak into our library of books, textbooks and virtual...
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Nature IS Health
Oct 29, 20233 min read
Varicose Veins
Please see notes on Iron / Anemia. Varicose veins: Veins bring blood back to the heart. Defects in the vein walls and excessive pressure...
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Samantha
Oct 15, 20233 min read
Iron / anemia - overcome deficiencies
To overcome deficiencies in iron (anemia) Work on levels of b12, other B’s & folate Understand how Iron absorption can be blocked -...
12 views
Samantha
Nov 21, 20223 min read
What foods should I buy? Tips to identify what the label is really saying.
Think about the foods you eat on a regular basis. How fresh are they? Are they preserved? Did they come from a box? A bag? Do you know...
40 views
Samantha
Feb 27, 20226 min read
Are you getting enough PROTEIN? Is your body functioning at its best? Info & thoughts.
I used to be vegan.
It was a ride that taught me the importance of protein!
What protein does for us...
Our immune system - it's made o
32 views
Nature IS Health
Apr 16, 20212 min read
Taking a collagen supplement? Try Bone Broth! It's a staple in our home.
One of the easiest / delicious ways to get collagen A huge trend right now is taking collagen supplements, it benefits digestion, hair,...
54 views
Nature IS Health
Feb 16, 202117 min read
E-bibliography
Hi, my name is Samantha, co-owner of Nature IS Health. I wanted to share a little peak into our library of books, textbooks and virtual...
31 views
Dr. Lisa Tabrizi, ND
Nov 19, 20202 min read
BEAT the November Blues
Do you experience a down turn in your mood once the days get shorter? You may experience Seasonal Affective Disorder (SAD). Individuals...
32 views
Samantha
Aug 19, 20202 min read
My thoughts on freaking out about health..
I think a learning curve is so important when it comes to understanding ones health. We are an evolving creature and therefore so is our ...
18 views
Nature IS Health
Apr 13, 202012 min read
ESSENTIAL BENEFITS OF ANIMAL FOODS - book review
What I gathered from this read; and the consensus of this blog post: The sheer importance of QUALITY animal foods to our optimal health...
64 views
Samantha
Feb 19, 20192 min read
DO YOU NEED TO FAST?
Fasting is one the the oldest tricks in the book! Even religion, a large part of traditional lifestyle, includes fasting. When we look at...
192 views
Nature IS Health
Jan 25, 20192 min read
DO YOU HAVE AMA? About the root of all imbalance. #Ayurveda
What is AMA? Ama is a Sanskrit word that translates to "uncooked" or "undigested". Ama is the residual waste that lingers in our body,...
20 views
Nature IS Health
Nov 7, 20182 min read
SPIRULINA. About the most complete food! Why I take seaweed as a multivitamin.
We take 2-5 tabs most days More about Giddy-yoyo here Algaes are super dark green and reknown as one of the most nutrient-dense foods on...
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