t was an especially unique change when I moved into my Hamilton home, since I became responsible for managing a whole home by myself, versus

Composting is easy to do at home and super beneficial for a home gardener and sustainable home. Some benefits include: convenient use of...

Hi, my name is Samantha, co-owner of Nature IS Health. I wanted to share a little peek into our library of books and textbooks. I have...

Follow us in our process of making sauerkraut.. First chop the cabbage and veggies When Brian makes our sauerkraut the result is a...

Poached fruit is a great way to amp up not only the overall appearance of a dish, but it's a less expected way to compliment all the...

Before vs. after Why a cast iron pan: Flavour retention - the pan has pores that open and close with heat, this captures flavour and...

Heading into winter, it's time to stock up on ferments so we can have fresh, crunchy veggies all winter long. This brine recipe has your w

Jarring is an awesome idea to ensure you always have a healthy jar of your favourite recipes on hand. Since we make food in bulk to save tim

This post got banned from Facebook for inappropriate information.. I LITERALLY CANNOT BELIEVE THAT! If you don't want to hear about...

. What is ghee? Ghee is clarified butter- the pure oil from butter without the casein or the whey (found in cream). Why? Without the...

Above, a Himalayan salt cave I love the hue given from a salt lamp, I find it mimics a sunset / sunrise or camp fire.. all very relaxing....