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Hi, my name is Samantha, co-owner of Nature IS Health. I wanted to share a little peak into our library of books, textbooks and virtual...
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Nature IS Health
Sep 22 min read
HOW TO MAKE GREEK STYLE YOGURT - No yogurt maker needed, use crock pot, stove & fridge.
What you will need/ingredients: Crock pot/slow cooker Soup pot & strainer Cheese cloth or paper towel Bowls, spoons, whisk & spatula...
15 views
Nature IS Health
Apr 30, 20232 min read
"Weeds" I keep in my garden.
I like a wild garden, filled with surprises and luscious growth. So it's an on going experience learning the plants I like to support and...
66 views
Samantha
Mar 25, 20223 min read
HOMEMADE SURFACE CLEANER / all purpose cleaning spray w/ ingredients you probably already have!
t was an especially unique change when I moved into my Hamilton home, since I became responsible for managing a whole home by myself, versus
47 views
Nature IS Health
Aug 2, 20214 min read
Backyard COMPOSTING 101
Composting is easy to do at home, and super beneficial for a home gardener and sustainable home. Some benefits include: convenient use of...
53 views
Nature IS Health
Apr 16, 20212 min read
Taking a collagen supplement? Try Bone Broth! It's a staple in our home.
One of the easiest / delicious ways to get collagen A huge trend right now is taking collagen supplements, it benefits digestion, hair,...
53 views
Samantha
Oct 3, 20204 min read
HOW TO MAKE SAUERKRAUT < a no-recipe, recipe >
Follow us in our process of making sauerkraut.. First chop the cabbage and veggies When Brian makes our sauerkraut the result is a...
20 views
Nature IS Health
Jun 22, 20202 min read
HOW TO MAKE HOMEMADE YOGURT - without a yogurt maker! (oven light method)
A traditional way to make yogurt with your oven light, no yogurt-maker needed! ^Here is a YouTube video of the process^ Tools: 1 large...
75 views
Nature IS Health
May 6, 20204 min read
HOW TO MAKE KOMBUCHA - probiotic soda at home
About kombucha and the history here in this blog post. A continuous process that repeats itself, read the whole blog post and this makes...
9 views
Nature IS Health
Apr 26, 20203 min read
FERMENTED MUSTARD - a probiotic garnish that boosts digestion
Homemade awesome is awesome for digestion! This blog shows 3 ingredient alternatives, each recipe making 1 batch, so choose your...
12 views
Nature IS Health
Apr 4, 20203 min read
BREAK DOWN A CHICKEN - learn to eat the whole bird, for nutrition, $ and sustainability
Today we will be showing you a step-by-step process of how to break down a raw chicken. The benefits to learning this process will...
28 views
Nature IS Health
Dec 29, 20193 min read
SEASON YOUR CAST IRON PAN - how to prevent rust without the use of rancid oils
Why a cast iron pan: Flavour retention - the pan has pores that open and close with heat, this captures flavour and aroma. A simple meal...
54 views
Samantha
Dec 6, 20192 min read
HOW TO SPROUT AT HOME- & why homemade sprouts are one of the healthiest foods!
Sprouts are year-round "fresh produce!" WHY SPROUT? Source of vitamin C - great for the winter months when we don't have access to fresh...
50 views
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