Cooling before transfer into 2L jars for storage for up to 2 weeks. Dry Ingredients 5 cups sprouted Canadian oat flakes 1 tbsp brown...

What you will need/ingredients: Crock pot/slow cooker Soup pot & strainer Cheese cloth or paper towel Bowls, spoons, whisk & spatula...

I like a wild garden, filled with surprises and luscious growth. So it's an on going experience learning the plants I like to support and...

t was an especially unique change when I moved into my Hamilton home, since I became responsible for managing a whole home by myself, versus

Composting is easy to do at home and super beneficial for a home gardener and sustainable home. Some benefits include: convenient use of...

One of the easiest / delicious ways to get collagen A major trend currently is the use of collagen supplements, which enhance digestion,...

Follow us in our process of making sauerkraut.. First chop the cabbage and veggies When Brian makes our sauerkraut the result is a...

A traditional way to make yogurt with your oven light, no yogurt-maker needed! ^Here is a YouTube video of the process^ Please note- I...

About kombucha and the history here in this blog post. A continuous process that repeats itself, read the whole blog post and this makes...

Homemade awesome is awesome for digestion! This blog shows 3 ingredient alternatives, each recipe making 1 batch, so choose your...

Today we will be showing you a step-by-step process of how to break down a raw chicken. The benefits to learning this process will...

Before vs. after Why a cast iron pan: Flavour retention - the pan has pores that open and close with heat, this captures flavour and...