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Hi, my name is Samantha, co-owner of Nature IS Health. I wanted to share a little peek into our library of books and textbooks. I have...
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Nature IS Health
18 hours ago2 min read
HOW TO WASH YOUR HAIR W/ A SOAP BAR
Using a natural soap bar to wash your hair is simple, but there are a few ideas to consider to prevent your hair from drying out. Here...
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Samantha
Nov 21, 20223 min read
What "healthy" foods should I buy? What about "foodstuff"
Michael Pollan, a highly regarded American author, journalist and television activist, writes about how we should be weary about...
40 views
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Samantha
Mar 25, 20223 min read
HOMEMADE SURFACE CLEANER / all purpose cleaning spray w/ ingredients you probably already have!
t was an especially unique change when I moved into my Hamilton home, since I became responsible for managing a whole home by myself, versus
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Nature IS Health
Aug 2, 20214 min read
Backyard COMPOSTING 101
Composting is easy to do at home and super beneficial for a home gardener and sustainable home. Some benefits include: convenient use of...
58 views
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Nature IS Health
Apr 16, 20212 min read
Taking an expensive collagen supplement? Try Bone Broth! It's a staple in our home.
One of the easiest / delicious ways to get collagen A major trend currently is the use of collagen supplements, which enhance digestion,...
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Brian
Oct 7, 20202 min read
HOW TO MAKE HOMEMADE JAM
A simple recipe that can be used with any berry and most fruit. I often follow the recipe on the package of pectin to make jams and...
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Brian
Oct 5, 20202 min read
HOMEMADE PECTIN (for jam - versus buying the dried stuff)
but does not reap the nutritional benefits of extracting it at home. So obviously we would have a blog post on that here!! :)
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Samantha
Oct 3, 20204 min read
HOW TO MAKE SAUERKRAUT < a no-recipe, recipe >
Follow us in our process of making sauerkraut.. First chop the cabbage and veggies When Brian makes our sauerkraut the result is a...
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Nature IS Health
Jun 22, 20202 min read
HOW TO MAKE HOMEMADE YOGURT - without a yogurt maker! (oven light method)
A traditional way to make yogurt with your oven light, no yogurt-maker needed! ^Here is a YouTube video of the process^ Tools: 1 large...
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Nature IS Health
May 6, 20204 min read
HOW TO MAKE KOMBUCHA - probiotic soda at home
About kombucha and the history here in this blog post. A continuous process that repeats itself, read the whole blog post and this makes...
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Nature IS Health
Apr 26, 20203 min read
FERMENTED MUSTARD - a probiotic garnish that boosts digestion
Homemade awesome is awesome for digestion! This blog shows 3 ingredient alternatives, each recipe making 1 batch, so choose your...
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Nature IS Health
Apr 4, 20203 min read
BREAK DOWN A CHICKEN - learn to eat the whole bird, for nutrition, $ and sustainability
Today we will be showing you a step-by-step process of how to break down a raw chicken. The benefits to learning this process will...
28 views
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