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Hi, my name is Samantha, co-owner of Nature IS Health. I wanted to share a little peak into our library of books, textbooks and virtual...
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Nature IS Health
Feb 2, 20203 min read
POACHING FRUIT & SIMPLE SYRUP RECIPE
Poached fruit is a great way to amp up not only the overall appearance of a dish, but it's a less expected way to compliment all the...
73 views
Nature IS Health
Dec 29, 20193 min read
SEASON YOUR CAST IRON PAN - how to prevent rust without the use of rancid oils
Why a cast iron pan: Flavour retention - the pan has pores that open and close with heat, this captures flavour and aroma. A simple meal...
54 views
Samantha
Dec 6, 20192 min read
HOW TO SPROUT AT HOME- & why homemade sprouts are one of the healthiest foods!
Sprouts are year-round "fresh produce!" WHY SPROUT? Source of vitamin C - great for the winter months when we don't have access to fresh...
50 views
Nature IS Health
Oct 18, 20193 min read
QUICK BRINE YOUR OWN PROBIOTICS
Heading into winter, it's time to stock up on ferments so we can have fresh, crunchy veggies all winter long.
This brine recipe has your w
42 views
Samantha
Sep 19, 20191 min read
HOMEMADE BEAUTY TONER ~ for healthy, natural skin!
The best part about making homemade beauty products- they are completely personalized. Which flavour would you choose? Top left- hibiscus..
17 views
Nature IS Health
Sep 16, 20192 min read
SAFELY JAR / CAN YOUR FOOD
Jarring is an awesome idea to ensure you always have a healthy jar of your favourite recipes on hand. Since we make food in bulk to save tim
31 views
Nature IS Health
Jul 9, 20193 min read
Free range? Free run? From the farm? Does it matter? About picking eggs.
What is the difference between free run, range? Organic? Omega? ALL THE OPTIONS AT THE GROCERY STORE- HOW DO YOU CHOOSE? Key thing I look...
30 views
Nature IS Health
May 23, 20192 min read
NATURAL HOMEMADE MOUTHWASH
No more chemicals, oral health included. I am a firm believer- we can do it naturally! Can you even pronounce the ingredients in your...
5 views
Nature IS Health
Feb 24, 20193 min read
WOMEN: About menstrual cups, how easy they are and how to reduce plastic usage each month.
This post got banned from Facebook for inappropriate information.. I LITERALLY CANNOT BELIEVE THAT! If you don't want to hear about...
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Samantha
Feb 19, 20192 min read
DO YOU NEED TO FAST?
Fasting is one the the oldest tricks in the book! Even religion, a large part of traditional lifestyle, includes fasting. When we look at...
190 views
Nature IS Health
Nov 4, 20182 min read
How to make GHEE + ancient medicinal benefits ...
. What is ghee? Ghee is clarified butter- the pure oil from butter without the casein or the whey (found in cream). Why? Without the...
12 views
Nature IS Health
Oct 11, 20181 min read
HOW TO MAKE HOMEMADE PLANTMILKS - aka plant'mylks'
Here is a fantastic way to gain the nutritious benefits of nuts and seeds in the RAW state. Grocery store plant milks are pasteurized and...
7 views
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