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E-bibliography
Hi, my name is Samantha, co-owner of Nature IS Health. I wanted to share a little peak into our library of books, textbooks and virtual...
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Nature IS Health
Oct 29, 20233 min read
Varicose Veins
Please see notes on Iron / Anemia. Varicose veins: Veins bring blood back to the heart. Defects in the vein walls and excessive pressure...
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Samantha
Oct 15, 20233 min read
Iron / anemia - overcome deficiencies
To overcome deficiencies in iron (anemia) Work on levels of b12, other B’s & folate Understand how Iron absorption can be blocked -...
12 views
Samantha
Feb 27, 20226 min read
Are you getting enough PROTEIN? Is your body functioning at its best? Info & thoughts.
I used to be vegan.
It was a ride that taught me the importance of protein!
What protein does for us...
Our immune system - it's made o
32 views
Nature IS Health
Feb 16, 202117 min read
E-bibliography
Hi, my name is Samantha, co-owner of Nature IS Health. I wanted to share a little peak into our library of books, textbooks and virtual...
31 views
Samantha
Aug 19, 20202 min read
My thoughts on freaking out about health..
I think a learning curve is so important when it comes to understanding ones health. We are an evolving creature and therefore so is our ...
18 views
Nature IS Health
Apr 13, 202012 min read
ESSENTIAL BENEFITS OF ANIMAL FOODS - book review
What I gathered from this read; and the consensus of this blog post: The sheer importance of QUALITY animal foods to our optimal health...
64 views
Nature IS Health
Jul 9, 20193 min read
Free range? Free run? From the farm? Does it matter? About picking eggs.
What is the difference between free run, range? Organic? Omega? ALL THE OPTIONS AT THE GROCERY STORE- HOW DO YOU CHOOSE? Key thing I look...
30 views
Nature IS Health
Jun 23, 20193 min read
WHY IS YOGURT so "HEALTHY"?
Why is yogurt such a prized health food? Because it is a fermented and easier to digest version of one of (wo)man's first processed...
6 views
Nature IS Health
Nov 7, 20182 min read
SPIRULINA. About the most complete food! Why I take seaweed as a multivitamin.
We take 2-5 tabs most days More about Giddy-yoyo here Algaes are super dark green and reknown as one of the most nutrient-dense foods on...
15 views
Samantha
Oct 17, 20182 min read
AYURVEDA ~ "Science of Life"
The word Ayurveda translates to "Science of Life" or "Knowledge of Life". I became fascinated with Ayurveda because lifestyle and health w
19 views
Nature IS Health
Oct 17, 20181 min read
HOLISM & NUTRITION
Holistic Nutrition is Inspired by the Principles of Holism. Sometimes when I meet people they say: "Oh, I thought it was 'wholeistic' not
30 views
Nature IS Health
Jul 13, 20183 min read
PROBIOTICS ~ What are they ?
"Biotic" means bacteria. "Probiotic" means: " pro-bacteria ". So therefore if someone asks you: "are you getting enough probiotics?"...
99 views
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