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Hi, my name is Samantha, co-owner of Nature IS Health. I wanted to share a little peak into our library of books, textbooks and virtual...
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Samantha
Jun 29, 20222 min read
YOGURT CHEESE SAUCE / DIP - a refreshing side, great for digestion!
Pretty obsessed with this side / sauce / dip.
It is refreshing and great for digestion!
Tips:
I like to herbs fresh from the garden. If y
10 views
Samantha
Oct 3, 20204 min read
HOW TO MAKE SAUERKRAUT < a no-recipe, recipe >
Follow us in our process of making sauerkraut.. First chop the cabbage and veggies When Brian makes our sauerkraut the result is a...
20 views
Nature IS Health
Jun 22, 20202 min read
HOW TO MAKE HOMEMADE YOGURT - without a yogurt maker! (oven light method)
A traditional way to make yogurt with your oven light, no yogurt-maker needed! ^Here is a YouTube video of the process^ Tools: 1 large...
75 views
Nature IS Health
May 6, 20204 min read
HOW TO MAKE KOMBUCHA - probiotic soda at home
About kombucha and the history here in this blog post. A continuous process that repeats itself, read the whole blog post and this makes...
9 views
Nature IS Health
Apr 26, 20203 min read
FERMENTED MUSTARD - a probiotic garnish that boosts digestion
Homemade awesome is awesome for digestion! This blog shows 3 ingredient alternatives, each recipe making 1 batch, so choose your...
12 views
Nature IS Health
Jan 30, 20202 min read
SAM'S HOMEMADE SOUR CREAM!
Unlike some store-bought commercial sour cream, this recipe is all-natural. It contains no additives, preservatives or thickeners,...
9 views
Samantha
Dec 6, 20192 min read
HOW TO SPROUT AT HOME- & why homemade sprouts are one of the healthiest foods!
Sprouts are year-round "fresh produce!" WHY SPROUT? Source of vitamin C - great for the winter months when we don't have access to fresh...
50 views
Nature IS Health
Oct 18, 20193 min read
QUICK BRINE YOUR OWN PROBIOTICS
Heading into winter, it's time to stock up on ferments so we can have fresh, crunchy veggies all winter long.
This brine recipe has your w
42 views
Nature IS Health
Jun 23, 20193 min read
WHY IS YOGURT so "HEALTHY"?
Why is yogurt such a prized health food? Because it is a fermented and easier to digest version of one of (wo)man's first processed...
6 views
Nature IS Health
Jul 13, 20183 min read
PROBIOTICS ~ What are they ?
"Biotic" means bacteria. "Probiotic" means: " pro-bacteria ". So therefore if someone asks you: "are you getting enough probiotics?"...
99 views
Samantha
Jun 28, 20183 min read
ABOUT KOMBUCHA ~ The probiotic-filled soda!
"Seriously.... WHAT IS FLOATING IN IT?" Kombucha is a tangy, fizzy and refreshing fermented tea It is kind of like a healthy pop, since...
46 views
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