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Hi, my name is Samantha, co-owner of Nature IS Health. I wanted to share a little peek into our library of books and textbooks. I have...
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Nature IS Health
Mar 6, 20242 min read
Brian's Chicken Soup for the Soul
For this recipe we generally use whatever veggies we have in the fridge. The famous triad is always carrots, onion, celery and more often...
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Nature IS Health
Feb 4, 20241 min read
Always Glorious Muffins - a staple 'healthy sweet' in our house.
The recipe above in the photo is for the carrot edition, but I make this recipe all year- it's delicious with zucchini and apple in the...
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Nature IS Health
Jan 11, 20242 min read
Fruit Crisp - versatile for fresh or dried fruit
I make this all year with dried fruit, but with fresh fruit during the spring and summer. To make with fresh fruit- omit the water in the...
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Samantha
Jun 29, 20222 min read
YOGURT CHEESE SAUCE / DIP - a refreshing side, great for digestion!
Pretty obsessed with this side / sauce / dip.
It is refreshing and great for digestion!
Tips:
I like to herbs fresh from the garden. If y
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Samantha
Mar 6, 20221 min read
Quick toasted muesli- easy yogurt topper or snack- your choice of ingredients- no recipe!
Tips & what you need: I would recommend using a cast iron skillet. It is my favourite pan to toast oats in because it transfers heat...
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Samantha
Mar 6, 20221 min read
Soft OAT Bake - breakfast, dessert, muscle charger with fruit- cane sugar free!
I don't really measure ingredients- however this time I did to get an idea! Pre-heat over to 250F. Wet ingredients: Mash 4 small bananas...
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Nature IS Health
Aug 27, 20211 min read
CHOCOLATE ZUCCHINI CAKE . with REAL whipping cream.
Cream these ingredients together: 3/4 cup butter 2 cups cane sugar 3 eggs 1 tbsp real vanilla extract 2 tsp fresh orange zest Then add:...
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Brian
May 27, 20215 min read
Always Time for Ramen
Tools: Stove Pots x 3 Saute pan Knife Cutting Board Toothpicks Strainer Ingredients: For Broth: Vegetable and Bone Scraps Water Seasoning...
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Nature IS Health
Apr 16, 20212 min read
Taking an expensive collagen supplement? Try Bone Broth! It's a staple in our home.
One of the easiest / delicious ways to get collagen A major trend currently is the use of collagen supplements, which enhance digestion,...
58 views
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Brian
Nov 13, 20202 min read
Potato and Leek Soup
Start by cutting off the roots of the leeks. Slide your knife lengthwise down the middle, cleaning them of dirt under running water.
Remove
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Brian
Oct 7, 20202 min read
HOW TO MAKE HOMEMADE JAM
A simple recipe that can be used with any berry and most fruit. I often follow the recipe on the package of pectin to make jams and...
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Brian
Oct 5, 20202 min read
HOMEMADE PECTIN (for jam - versus buying the dried stuff)
but does not reap the nutritional benefits of extracting it at home. So obviously we would have a blog post on that here!! :)
27 views
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