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Hi, my name is Samantha, co-owner of Nature IS Health. I wanted to share a little peak into our library of books, textbooks and virtual...
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Nature IS Health
Feb 41 min read
Always Glorious Muffins - a staple 'healthy sweet' in our house.
The recipe above in the photo is for the carrot edition, but I make this recipe all year- it's delicious with zucchini and apple in the...
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Nature IS Health
Jan 112 min read
Fruit Crisp - not overly sweet, but will satisfy a sweet tooth
I make this all year with dried fruit, but with fresh fruit during the spring and summer. To make with fresh fruit- omit the water in the...
17 views
Samantha
Mar 6, 20221 min read
Quick toasted muesli- easy yogurt topper or snack- your choice of ingredients- no recipe!
Tips & what you need: I would recommend using a cast iron skillet. It is my favourite pan to toast oats in because it transfers heat...
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Samantha
Mar 6, 20221 min read
Soft OAT Bake - breakfast, dessert, muscle charger with fruit- cane sugar free!
I don't really measure ingredients- however this time I did to get an idea! Pre-heat over to 250F. Wet ingredients: Mash 4 small bananas...
15 views
Nature IS Health
Aug 27, 20211 min read
CHOCOLATE ZUCCHINI CAKE . with REAL whipping cream.
Cream these ingredients together: 3/4 cup butter 2 cups cane sugar 3 eggs 1 tbsp real vanilla extract 2 tsp fresh orange zest Then add:...
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Brian
Oct 7, 20202 min read
HOW TO MAKE HOMEMADE JAM
A simple recipe that can be used with any berry and most fruit. I often follow the recipe on the package of pectin to make jams and...
28 views
Nature IS Health
Feb 2, 20203 min read
POACHING FRUIT & SIMPLE SYRUP RECIPE
Poached fruit is a great way to amp up not only the overall appearance of a dish, but it's a less expected way to compliment all the...
73 views
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