Vegetables | Nature IS Health

E-bibliography

Hi, my name is Samantha, co-owner of Nature IS Health. I wanted to share a little peak into our library of books, textbooks and virtual...

Nov 13, 20202 min read

Potato and Leek Soup

Start by cutting off the roots of the leeks. Slide your knife lengthwise down the middle, cleaning them of dirt under running water. Remove

52 views

Oct 3, 20204 min read

HOW TO MAKE SAUERKRAUT < a no-recipe, recipe >

Follow us in our process of making sauerkraut.. First chop the cabbage and veggies When Brian makes our sauerkraut the result is a...

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Mar 3, 20202 min read

APPLE & CARROT SLAW ~ healthy, beautiful and easy.

A super simple & quick side. This dish adds a sweet, tangy and fresh flavour to your favourite meal...or a boring meal that needs some...

37 views

Oct 18, 20193 min read

QUICK BRINE YOUR OWN PROBIOTICS

Heading into winter, it's time to stock up on ferments so we can have fresh, crunchy veggies all winter long. This brine recipe has your w

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