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Hi, my name is Samantha, co-owner of Nature IS Health. I wanted to share a little peak into our library of books, textbooks and virtual...
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Nature IS Health
Apr 26, 20203 min read
FERMENTED MUSTARD - a probiotic garnish that boosts digestion
Homemade awesome is awesome for digestion! This blog shows 3 ingredient alternatives, each recipe making 1 batch, so choose your...
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Nature IS Health
Mar 28, 20205 min read
CHICKEN STOCK & BONE BROTH. Two healthy staple recipes!
< QUICK COLLAGEN BOOST BONE BROTH RECIPE HERE > What is the difference between stock and broth? The difference between stock and broth,...
70 views
Nature IS Health
Mar 3, 20202 min read
APPLE & CARROT SLAW ~ healthy, beautiful and easy.
A super simple & quick side. This dish adds a sweet, tangy and fresh flavour to your favourite meal...or a boring meal that needs some...
37 views
Nature IS Health
Feb 2, 20203 min read
POACHING FRUIT & SIMPLE SYRUP RECIPE
Poached fruit is a great way to amp up not only the overall appearance of a dish, but it's a less expected way to compliment all the...
73 views
Nature IS Health
Jan 30, 20202 min read
SAM'S HOMEMADE SOUR CREAM!
Unlike some store-bought commercial sour cream, this recipe is all-natural. It contains no additives, preservatives or thickeners,...
9 views
Brian
Nov 19, 20193 min read
FALLING-OFF-THE-BONE SHORT RIB STEW
Entire Cooking Time: About 4 to 6 hours Ingredients: - 2 lbs Short ribs - 3 Carrots - 1 Onion, white - 1 Daikon radish...
37 views
Nature IS Health
Oct 18, 20193 min read
QUICK BRINE YOUR OWN PROBIOTICS
Heading into winter, it's time to stock up on ferments so we can have fresh, crunchy veggies all winter long.
This brine recipe has your w
42 views
Nature IS Health
Sep 16, 20192 min read
HOMEMADE BOLOGNESE SAUCE
Entire cooking time: about 1.5 hours. Ingredients: Bacon- 1 pound Ground Beef- 2 pounds Ground Pork- 1 pound 4 eggs Onions- 1 large sweet...
17 views
Nature IS Health
May 23, 20192 min read
NATURAL HOMEMADE MOUTHWASH
No more chemicals, oral health included. I am a firm believer- we can do it naturally! Can you even pronounce the ingredients in your...
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Nature IS Health
May 6, 20191 min read
Make dressings and sauces at home with these ingredients:
Dressings, sauces & dips at home is E.Z. The most important part: making sure you have healthy ingredients on hand. The rest is creative...
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Samantha
Oct 29, 20184 min read
Eat the right type of salt. Table salt doesn't make the cut!
What is the biggest benefit to choosing high quality salt?
Increasing our exposure to more nutrients, like vitamins, minerals & electrolyt
10 views
Nature IS Health
Oct 22, 20182 min read
WHAT ARE PROCESSED FOODS- really though? I just processed veggies into a salad..
What classifies as a processed food? Anything prepared from the original state Washing, milling, freezing, heating, pasteurizing,...
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