Are you getting enough PROTEIN? Is your body functioning at its best? Info & thoughts.

ESSENTIAL BENEFITS OF ANIMAL FOODS - book review

WHY IS YOGURT so "HEALTHY"?

Is milk even healthy? What are the alternatives if you are lactose intolerant? Can you learn to produce lactase enzymes?

EATING FOR ACTIVITY - pre & post athlete tips

SPIRULINA. About the most complete food! Why I take seaweed as a multivitamin.

Eat the right type of salt. Table salt doesn't make the cut!

WHAT ARE PROCESSED FOODS- really though? I just processed veggies into a salad..

HOLISM & NUTRITION

INTERMITTENT FASTING ~ trend OR SINCE THE BEGINNING OF TIME?

PROBIOTICS ~ What are they ?

ABOUT KOMBUCHA ~ The probiotic-filled soda!