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Writer's pictureNature IS Health

MAKE HOMEMADE NUT & SEED BUTTER or PASTE

Updated: Oct 29, 2021


Tahini


Sunflower



Method:


Pick your nut or seed. Look for a quality product to contain higher quantity of oil.


Toast your nuts / seeds.


Next, while still warm put them into the food processor and blend until they are a paste.


I like to add:

  • A bit of 100% cold-pressed olive oil because I am generally obsessed with the flavour of olive oil. But this you can omit, especially if the nuts/seeds are super oily on their own.

  • Sea salt


Store in an airtight container in the fridge for longer shelf life.


Samantha


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