I believe that a learning curve is crucial for comprehending one's health. As evolving beings, our health evolves too. The secret to survival and prosperity lies in having a mindset that is ADAPTABLE, RESILIENT, and FORGIVING.
The more effortlessly we can adapt and move forward positively, the more beneficial it will be for our overall health. This approach can be applied to all areas of health: diet, lifestyle, mind, spirit, energy, emotions, and everything that defines our identity.
After finishing school, I felt out of place and not as healthy as I wanted to be. Following diet trends, I started strictly adhering to rules about what to do and what not to do, cutting things out, missing events, and feeling judgmental towards myself and others, all in an attempt to address my various issues. This approach of creating barriers disrupted the flow of my daily life.
Rather than guiding myself to make better choices at any given moment, I established a set of predetermined rules for living my life. The phrase "there's a time and place for everything" didn't apply to me, as I had created numerous restrictions on what I couldn't, shouldn't, or wasn't permitting myself to do.
I sometimes wish I could return to that moment and advise myself to take a step back, to keep learning and seeking answers around me, but then to let go and trust myself from that point onward. Our brains are incredibly intelligent; they absorb information, allowing us to subconsciously make decisions based on our past knowledge and experiences. We need to be cautious about the information we cling to because, unfortunately, we can end up trapped in patterns that don't fulfill our broader vision—the grand scheme.
Ultimately, this inspired the creation of this website, my blog, and our Nature IS Health platform. I sought a space to express myself freely, share my thoughts, and highlight some challenging and controversial ideas about health and the environment, aiming to make my readers' minds more adaptable, resilient, and forgiving.
Samantha
Comentarios